Helping You Move From Distress to Everyday Well‑Being

Our aim is to provide expert psychological therapies, medical and psychiatric consultancy, nursing, or other therapies to you for your mental health care and well-being. We provide help with depression, anxiety, severe and enduring mental illness, eating disorders, addiction, trauma to individuals, families, workplaces, and other organisational settings such as schools.

Who We Support

We specialise in assisting clients with:
  • Depression & Anxiety
  • Eating Disorders & Addiction
  • Workplace, Family & School Settings
  • Severe and Enduring Mental Illness
  • Trauma Recovery

Our Evidence‑Based, Real‑World Approach

Our innovative approach in the independent and private sectors of mental health care works with core practices evidenced to work effectively for long term health and wellbeing. Those organising practices are:
down left arrow icon

Core Practices That Work

A man in a chair engages in conversation with a woman, discussing topics related to Evidence-Based Practice

Evidence-Based Practice (EBP)

EBP are services which have an evidence base you can independently verify ensuring they are safe and effective.

View EBP Details

Care-Planned Approach

A Care Planned Approach recognises that people can be in control of their lives despite psychological or medical distress

View CPA Details

A woman and man seated on a couch, talking about a Care-Planned Approach in a relaxed setting
A woman and man seated on a couch, talking about a Care-Planned Approach in a relaxed setting

Stepped Care

Stepped care is a metaphor for minimum intervention for maximum effect- avoiding crisis and the need for residential or hospital care.

View Stepped Care Details

Assertive Outreach

Assertive Outreach is how we organise and deliver care to you, we outreach, via a specialised team to provide highly coordinated support and treatment.

View Assertive Outreach Details

woman speaks assertively with an older man, highlighting the principles of Assertive Outreach
group of doctors and nurses from a multi-disciplinary team seated around a table engaged in discussion

Multi‑Disciplinary Teams (MDTs)

A multidisciplinary team is developed because no one professional can specialise in all areas of mental and physical health, and a team with differing specialities is brought together and managed by us to help you.

View MDTs Details

Strength Based Focus

Focusing on what makes us healthy, not what makes us ill

View Strength Details

Young woman with black hair, fitness instructor in pink sports leggings and tops, doing pilates on yoga mat with magic pilates ring by the sea on the beach. Female fitness daily yoga concept
Psychologist, chat and senior woman with notes and smile from mental health assessment in consultation. Writing, support and care with counseling, psychology and evaluation with advice in office.

Co-production

Working with you to define treatment and outcomes moving you away from a passive patient to active partcipant in recovery

View Co-production Details

Holistic Approach

Ensuring your health is meaningful for you incorporating your life, family and woder social reality
Love, holding hands and happy with couple at beach for travel destination, summer and honeymoon vacation. Relax, tropical and adventure with man and woman for holiday, bonding and romance together
Portrait of Black senior woman embracing friend in group therapy session and smiling happily celebrating recovery, copy space

Building Your Social Captial

Strong and loving networks are foundational in health and wellbeing

View Social Capital Details

Find Out Which Approach is Right for You
Schedule Your First Call

How It Works

Number 1 One

Assessment

We explore what’s happening, who’s involved, and how you’d like to see things change. Your views and wishes are central.
Number 2 two

Care Plan

Co-created with our care coordinator, this plan outlines what you want to achieve, the support needed, and who will help.
Number 3 three

Review

Ongoing check‑ins ensure your plan stays effective and adapts as you progress.
Let’s Create Your Care Plan Together
Book Your Free Assessment

“Mental Health Works helped me regain control of my life. Their care team guided me with empathy and expertise.

— J. S., London

Let’s Talk About
Your Well‑Being

Holographic Crystal Flower
Reaching out is the first step toward feeling better. Schedule a free, no-obligation
consultation today to find the right path forward.
Start Today – Take the First Step